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Living Green
It's New - Dirty Versus Clean Foods
It happens each year - scientists release a study.
The study pinpoints foods that are dirty and foods that are clean.
The dirty foods are full of pesticides and you should buy the organic kind to avoid the consequences of eating pesticide riddled foods.
The clean foods you can eat without going the organic route.
But which is which?
For the answers click here.
Living Green
Fat Is Good, Fat Is Bad - Which Is Which & What You Need
It seems everyone has an opinion on fat and food.
There are those who suggest cutting out all your fat.
Others think you should eat fat, as long as it's good fat.
Be that as it may.
One thing is certain though - a lot of the opinions are way off base.
So let's put the myths and the fallacies about fat to rest
and give you the good, the bad, and the ugly on fat.
Living Green | June 29, 2012
Longevity Foods - Seven That Could Add Years To Your Life
The realization is starting to sink in.
The kind of food we eat has important consequences.
Almost day by day scientists are reaching conclusions that longevity is not only about genetics but also what we eat.
So with that thought in mind we present the magnificent seven.
These are foods that could add years to your life.
EXTRA:
Eat fresh fruit instead of drinking juice. One medium orange has 60 calories and one cup of orange juice has double that amount, 120 calories.
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Living Green
The Vitamin D Guide - Make Sure You Get Enough
Vitamin D is one of the most important vitamins for your body.
But it wasn't until a few years ago that scientists realized how valuable and important this vitamin was in keeping us healthy and fit.
So are you getting enough Vitamin D on a daily basis?
And how do you get it?
Of course the best way is to get it naturally, rather than relying on vitamin pills.
Here are 12 ways to ensure you get the right amount of Vitamin D.
Living Green
Nature's Best Remedies For Aches And Pains
Not all manufactured drugs are the best medicine for you.
Chinese medicine has known that for a long time.
Today people in the West are gradually warming up to the idea that nature can offer us a lot of help when it comes to pains and aches.
And there is another factor - a lot of drugs cost a lot of money and often, years after they have been introduced to us, problems arise.
So why not try what people have been doing for centuries using natural herbs and plants to help alleviate those aches and pains?
Check out these natural ways to deal with pain and aches.