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The Savvy Insider's Free Restaurant Guide

Vancouver is a restaurant mecca - a foodie's delight. There are thousands of restaurants ready to serve you the world's finest cuisine. But with all those, which restaurants are worth going to and which ones should you ignore?

Savvy Insider's Top 10 Vancouver Restaurants lists the ones that cover it all – delicious eats, memorable service, and budget-friendly offerings.

The Savvy Insider's Free Neighbourhood Guide

It's one of life's little pleasures - strolling, looking, walking, and exploring the atmosphere of a great neighbourhood. Vancouver has a few...Each has its own personality, its own style, its own unique shops, restaurants, and other attractions. Places you can walk, shop and have a good time while getting a sense of the city.

Savvy Insider offers you the guide to Vancouver's 5 Hottest Hoods.

Living Green

Three Steps - How Many Calories Should I Eat?

It's a question that's often asked - how many calories can I have daily if I want to lose weight?

The answer is surprisingly easy.

All you have to do is follow three steps.

And here they are.



Refer a friend to our newsletter, and share the spirit of knowing first!

Living Green

Ten Perfect Foods

This is a gem.

What are the must foods that you should eat on a continual basis for a healthy, well-balanced diet?

Well, someone did their homework.

And the results are in for the 10 perfect foods.

Living Green | February 19, 2012

Be Careful Of These Salt-Laden Foods

We consume far too much salt.

Canadians eat about 3400 mg of sodium each day. This is more than double the amount we need. The recommended amount for people aged one year and older ranges from 1,000 to 1,500 mg per day.

And too much salt is one of the main causes of hypertension and heart disease.

And one of the biggest problems is that a lot of food at your grocery store contains far too much salt.

Food manufacturers are quite sneaky about adding salt.

So here are some of the foods you should be careful about eating too much of because they contain too much salt.

HEALTHY TIP
Cut up your veggies just before you plan to cook them. The longer you leave them uncooked the more they lose their nutrition.

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